Mat-Su Valley News

Low-impact ways to get out in the winter

Get out and get active this winter

 

Even when it’s cold, especially when it’s cold, it’s important to stay active. So many of our favorite winter activities are high-impact and difficult to enjoy when undergoing treatment. Get creative and find new ways to stay in shape. Here are a few ideas to get you started.

Read more ...

Holidays without the hustle

bakery bread breakfast 669735

 

The holidays can be exhausting for everyone. This year, make a commitment to do the holidays without the hustle. If you’re in treatment and don’t have the stamina for your usual holiday festivities, there are still things you can do to honor your traditions and celebrate with your family.

Read more ...

Cancer Bites: October Recipe // Red Lentil Soup

unnamed

 

Fall is here and that means it’s officially soup season! There’s nothing more comforting than a piping hot bowl of soup and this month our mouths are watering for this red lentil soup. It’s full of veggies and all the warm flavors of the season.

Read more ...

Cancer Bites: November Recipe // Spiced Pumpkin Soup with Carrot and Sweet Potato

Pumpkin soup

 

If you’re ready to fully embrace the holidays, this recipe is the way to do it. It checks all the boxes of a winter recipe with pumpkin, sweet potato, carrot and spices. It even has great potential health benefits. Pumpkin has many health benefits, one being that it is rich in beta-carotene; beta-carotene is a powerful antioxidant. Research has suggested that a diet rich in beta-carotene may reduce the risk of prostate cancer.

Read more ...

Support Alaska cancer lodging fund with coffee from Kaladi Bros.

Blog image Kaladi

 

Do you like a warm drink to get you through the day? What if that warm drink could support an Alaskan going through cancer? We’re excited to announce that we are partnering with Kaladi Brothers Coffee during the month of October to support Alaskans who need lodging while undergoing cancer treatment, known as the Lodging Crisis Fund.

Read more ...